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Wild garlic, spinach and potato soup
Wild garlic, spinach and potato soup

Before you jump to Wild garlic, spinach and potato soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? In this article, you will find out which foods are great for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a wonderful number for someone who wants a healthier heart.

There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Start consuming these hearty foods regularly. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to wild garlic, spinach and potato soup recipe. You can cook wild garlic, spinach and potato soup using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Wild garlic, spinach and potato soup:
  1. Get 1 tbsp olive oil
  2. Prepare 1 shallot, peeled and finely chopped
  3. Get 2 cloves garlic, peeled and crushed
  4. Take 2 bulbs wet garlic, finely chopped - optional
  5. You need 2 potatoes, peeled and chopped
  6. Get 750 ml veggie or vegan stock
  7. Provide Couple of handfuls of spinach, chopped
  8. Get Couple of handfuls of wild garlic, chopped
  9. Provide Seasoning
Instructions to make Wild garlic, spinach and potato soup:
  1. Heat the oil in a pan (with a lid for later). Add the shallot and sauté for 10mins on a low heat.
  2. Add the potato and sauté for another 10 mins.
  3. Add the stock. Bring to the boil. Cover and simmer for 10mins.
  4. Add the spinach and wild garlic. Simmer for about 5 mins.
  5. Blend - with a handheld blender or in a blender. Season. Serve and enjoy 😋

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