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Before you jump to Peanut Brinjal recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are fantastic for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great for the heart, however. Try incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to peanut brinjal recipe. To make peanut brinjal you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Peanut Brinjal:
- Use Baby Brinjal
- Get Tamarind - a small ball (soaked in water and pulp extracted)
- Get - coriander powder
- Prepare - oil
- Prepare Salt
- Get To grind masala:
- Take - roasted peanuts
- Prepare - ginger
- Use - garlic
- Provide medium onion
- Prepare - red chillies (soak in water)
- You need - curry leaves
Instructions to make Peanut Brinjal:
- Slit the brinjal half way; it has to be whole, so do not make pieces. Put them in salted water for 15-20 mins so that the colour will not change. Keep aside.
- Dry roast the peanuts and grind. Add all the other ingredients given for grinding and make a smooth paste.
- In a pan, heat 3 tbsp of oil, add brinjal, and fry for 5 minutes. Then add the ground paste, tamarind pulp, coriander powder, and 2 cups of water and cover with lid and cook for 10-15mins in medium flame. - Serve with rice or chapati.
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