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Before you jump to Miso Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to miso soup recipe. You can have miso soup using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Miso Soup:
- Take 2 cups vegan dashi stock
- Take 2 tablespoons miso
- Get 1 inch square of silken tofu
- You need 3 pieces wakame seaweed
- Get 2 spring onions to garnish
Instructions to make Miso Soup:
- Hydrate the wakame seaweed by soaking in a little hot water. Chop the spring onions (you only need the greens) to garnish.
- Gently heat the dashi stock and seaweed and hear gently for a few minutes. Stir in the miso paste but do not boil the liquid as it will destroy nutritional benefits and taste. We used brown rice miso, which has quite a strong but delicate flavour. Taste your stock and add more if required. Add the tofu and continue to heat for a minute.
- Serve and garnish with spring onions. This is nice to start a meal or as a side dish with rice and vegetables.
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