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There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to stew and rice recipe. To make stew and rice you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Stew and rice:
- Use 10 Tomatoes
- Get 7 Pepper
- Get 3 cubes Maggi
- You need 1 /kilo cow head
- Use 1 teaspoon Curry
- Use Thyme (optional)
- Prepare Salt
- Provide Vegetable oil
- Provide 1 medium onions
Steps to make Stew and rice:
- Boil the cowhead with seasoning until very soft
- Blend tomatoes pepper and onions boil till water dries out
- Heat oil and fry the boiled tomatoes add little curry thyme maggi salt
- Allow on fire for some minutes and add the boiled cowhead and thick stock. cook some more for 3-4 minutes and serve with boiled rice
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