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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are plenty of foods that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- Provide Soaked Chick peas/ channa (brown is healthy)
- Provide Soaked Black eyed peas or any beans u like
- Use Yellow Pumpkin
- Take salt
- Prepare turmeric powder
- Get grated coconut
- You need cumin seeds
- Get garlic cloves
- Use Red chilly powder
- Prepare Coconut oil
- Use mustard seeds
- Provide curry leaves
- Take dry red chilly
- Prepare urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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