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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly good for the heart, however. Introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 23 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken kofta curry:
- Use For kofta ingredients
- Provide 1/2 kg chicken boneless
- You need 1 tsp red chilli powder
- Use 1 tsp salt
- Prepare 1 tbsp coriander powder
- Get 2 tsp ginger garlic paste
- Provide 1 tsp khashkash
- Prepare 3 tbsp roasted chana powder ya besan
- Prepare 3 tbsp coriander leaves
- Get 3 tbsp mint leaves
- Use 2 green chilli
- Get For kofta gravy ingredients
- Provide 2 medium onion chopped
- Provide 2 tsp ginger garlic paste
- Take 1/2 tsp salt
- You need 1/2 tsp garammasla powder
- You need 1/2 cup oil
- Provide 2 tsp coriander powder
- You need 2 tomato chopped
- Get 1 green chilli chopped
- Take 1/2 cup cured
- Take 1/2 tsp garammasla powder
- Use 1/2 tsp haldi powder1 tsp zeera powder
Instructions to make Chicken kofta curry:
- Pehly kofta ke liey dry ingredients or roasted chana powder ke ilawa chicken boless main baki ke ingredients dal kar chopper dal kar chop kar lein phir dry masaly or roasted chana powder dal kar mix kar ke ball shape dye kar kofty bina lein
- Ab gravy ready karny ke liey pan main oil dal kar onion soty karein light brown hony per ginger garlic paste add karein 15 second soty kar ke tomato green chilli dal kar dry ingredients dal kar tomato soft hony tak bhon lein phir ready kiey Huey kofty dal kar cover kar ke cook karein thora kofty cook ho jaein to sahi dal kar low flam per cook karein jitni gravy rakhni ho tab garammasla powder dal kar dish out kar ke serve karein
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