Here's how Mango and Chicken Curry might help you in weight reduction
Weight management needs fixed efforts. If you're somebody trying to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between answer where taste meets health.
Don’t fear it is not troublesome at all. You simply need to decide on the precise elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will help you in reducing weight successfully
Before you jump to Mango and Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Fish is possibly the heartiest food you can eat up. You already know this since, by now, you’ve probably been told to consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish at least two times per week.
There are many foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mango and chicken curry recipe. To make mango and chicken curry you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mango and Chicken Curry:
- Provide 3 chicken breasts chopped up
- Use 1 tablespoon mango powder
- You need 1 teaspoon chilli powder
- You need 1 teaspoon cumin powder
- Take 1 teaspoon coriander powder
- You need Chopped up fresh coriander
- Get 1 green mango (get one which isn’t too ripe)
- Get 1 teaspoon tumeric
- Prepare 1 can low fat coconut milk
- Get 3 cloves fresh chopped garlic
- Prepare 1 teaspoon pink salt
Steps to make Mango and Chicken Curry:
- Put a pan on the stove on medium heat, add a teaspoon of ghee and start to brown off the chicken. After about 5 minutes add the salt and all the spices - cook off for a further 5 minutes.
- Add the coconut milk, stir well and cover
- Simmer for 20 minutes. Serve with rice or quinoa. We cooked some quinoa and served with that, and some fat free Greek yogurt - yum!
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