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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. They have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8%! That’s a great number if you’re working to improve the health of your heart!
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Start eating these hearty foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to tomato stew recipe. You can cook tomato stew using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Tomato stew:
- Prepare Vegetable oil
- Provide Fresh tomatoes and fresh pepper
- Get Salt
- Provide Onion
- Use Shombo
- Take Thyme
- Prepare Curry
- Provide Ginger
- Use Garlic
- You need cubes Stock
Instructions to make Tomato stew:
- Blend sombo,pepper,ginger,garlic and fresh tomatoes.boil till the water evaporates then heat up vegetable oil amd fry.stir as you are frying with a spartular.
- Slice and pour in onion and salt and continue frying then add salt,knorr cubes,thyme and curry.
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