This is how Fry eggplant(baingan) curry may also help you in weight loss
Weight management wants fixed efforts. If you are somebody making an attempt to shed some extra kilos then that you must all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between taste and well being and due to this fact, we have to find an in-between solution where taste meets health.
Don’t worry it's not tough in any respect. You simply want to decide on the appropriate substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will aid you in shedding weight effectively
Before you jump to Fry eggplant(baingan) curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this as your doctor has told you to eat some fish two times or threee times every week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish at least two times per week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Start consuming these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fry eggplant(baingan) curry recipe. You can cook fry eggplant(baingan) curry using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Fry eggplant(baingan) curry:
- You need 1/2 cup oil
- You need 1 tsp white cumin seeds
- Prepare 2 chopped onion
- Provide 2 tsp ginger-garlic paste
- You need 2 chopped green chillies
- Prepare Salt
- Provide 2 tsp red chilli powder
- Prepare 1 tsp turmeric powder
- Prepare 1 tbsp coriander powder
- Get 1 tsp garam masala
- Get 2 sliced tomatoes
- Prepare 1/2 kg round eggplants
- Provide leaves Fresh coriander
Instructions to make Fry eggplant(baingan) curry:
- Turn on medium flame then add oil in a pan and add white cumin seeds.
- Cook cumin seeds for about 40 seconds.
- Add chopped onions and cook until translucent.
- Add ginger-garlic paste and cook for about 1 minute keeping medium flame.
- Add chopped green chillies, salt, red chilli powder, turmeric powder, coriander powder and garam masala and mix.
- Add 2 sliced tomatoes and cook for about 2 minutes or until become soft.
- Turn off flame and let it cool down then blend it in a blender.
- Cut eggplants in round shape and fry until golden colour.
- Add fried eggplants and blended curry in the same pot and slightly mix and cook on medium flame for about 2 minutes. Then add coriander leaves and mix and it's ready to serve.
If you find this Fry eggplant(baingan) curry recipe useful please share it to your close friends or family, thank you and good luck.
