Here is how Chicken Curry can help you in weight reduction
Weight administration wants constant efforts. If you are somebody attempting to shed some extra kilos then you'll want to always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and health and subsequently, we need to find an in-between solution where taste meets well being.
Don’t fear it's not troublesome in any respect. You just need to decide on the precise ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will enable you to in shedding weight successfully
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you need 26 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Curry:
- Use For Marination
- Prepare 500 gm chicken
- Provide 1 tsp turmeric powder
- Provide 1 tsp chilli powder
- Use 2 tsp ginger garlic paste
- Provide To taste salt
- Prepare 2 tsp fresh curd
- Use 2 tsp mustard oil
- Get For Curry
- Use 2-3 tbsp mustard oil
- Take 1 tsp sugar
- Get 1 bay leaf
- Prepare 1 inch cinnamon
- Use 2-3 green cardamoms
- Get 3-4 cloves
- Prepare 2 onions chopped
- Prepare 1 tomato chopped
- Get 2 green chillies slit
- Provide 1 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- You need 2 tbsp ginger garlic paste
- Use 1 tbsp onion paste
- You need To taste salt
- Prepare 2 tsp meat masala powder
- Get 1 tsp garam masala powder
- Use 2 tsp chopped coriander leaves
Instructions to make Chicken Curry:
- Wash chicken pieces properly and marinate with salt, turmeric powder, chilli powder, ginger garlic paste, mustard oil and curd. Set aside for one hour.
- Heat oil in a cooking pot and add sugar. When sugar starts to caramelize add bay leaf, cinnamon, green cardamom, cloves and saute for a minute.
- Add in chopped onion and fry till golden brown. Add red chilli powder, turmeric powder, onion paste, ginger garlic paste and salt. Saute well for a couple of minutes. Add meat masala powder and cook till oil starts to leave the sides.
- Add chopped tomato and green chillies. Cook till tomato turns soft.
- Now add the marinated chicken pieces and mix properly so that the chicken pieces are well coated with the masala mix. Cover and cook for 10 minutes. Give it an occasional stir in between to avoid the masala sticking to the bottom of the pot.
- Next add water (preferably hot water) as required and stir once. Cover and cook on a medium flame for about 20 minutes or until chicken is tender.
- Open the lid and stir. Add garam masala powder and coriander leaves. Cover and switch off the flame.
- Serve chicken curry hot with fluffy white rice.
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