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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Beans–seriously–are super great for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What is true, though, is that including green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.

There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Prawn Curry - Healthy……ish:
  1. You need Red Onion
  2. Get Paprika
  3. Use Saffron
  4. Use Turmeric
  5. Use All Spices
  6. You need Cummin
  7. Get Ginger Root
  8. Get Green Chilli, good strength
  9. Provide Garlic
  10. Get Tomatoes
  11. Use Cherry or small plumb tomatoes
  12. Use Natural low fat yogurt
  13. Prepare Corriander
  14. Provide Salt
  15. Take Pepper
  16. Take Honey
  17. Prepare Olive oil
  18. Take Asian
  19. Provide Rice
  20. Take Coconut Paste/Milk (optional, read step 7)
  21. Use Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Prepare King Prawns, the better and bigger the prawns the better and bigger the test
  23. Provide Lime - (personal taste, I don't add but you can)
  24. Take Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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