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Before you jump to Vegan Dinosaur Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Fish is among the best meats out there. You’re probably already aware of this because your health care provider has instructed you to eat some fish at least two or three times every week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals each week.
There are lots of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegan dinosaur soup recipe. To cook vegan dinosaur soup you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegan Dinosaur Soup:
- Use 1 bunch dinosaur kale
- Prepare 1 bunch collard greens
- You need 4 large burdock root
- You need 4 stalks celery, chopped
- You need 2 large carrots, sliced
- Use 2 parsley root, sliced
- Get 1 clump of enoki mushroom
- Use 1 large leak, sliced
- Provide 10 whole peppercorn
- You need 70 gr fresh ginger root
- You need 70 gr fresh turmeric
- Get 4 cloves garlic
- Use 1 tb soy sauce
- Use 10 fresh spring onions
- Get 1 bunch parsley leaves, chopped
Instructions to make Vegan Dinosaur Soup:
- Wash the black kale, chop it up.
- Wash the collard greens, chop it up.
- Wash, peal and slice the burdock root. Soak in a bowl of water and change the water ones or twice.
- Peal, wash and chop the remaining veggies.
- Clean the ginger root and fresh turmeric, garlic and vitamix them with water. Add all ingredients but mushroom, green onions and parsley leaves to a pot. Add water or veggie stock, spices. Bring to a boil, reduce heat, cover and simmer for 15 minutes.
- Chop of the enoki's dirty ends, wash thoroughly.
- Add the clean enoki mushroom at the end, cook it for 2-3 minutes. We are done!
- Serve garnished with freshly chopped parsley leaves and green onions. Enjoy!
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