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Before you jump to Vegetable Coconut Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly great for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, though, is that including beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss the meat.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vegetable coconut curry recipe. You can have vegetable coconut curry using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Vegetable Coconut Curry:
- Provide 1 tsp pisi hui lal mirch
- Prepare 1 tsp haldi
- Take 1 cup coconut milk
- Prepare 1 tsp zeerah
- Use 1 cup Cauliflower chopped
- Use 1 cup carrot chopped
- You need 1 cup potato chopped
- You need 1 cup Capsicum cut in strips
- Use 2 hari mirchay chopped
- Get 1 tbsp adrak lahsan ka paste
- Prepare 2 tbsp seasame oil
Steps to make Vegetable Coconut Curry:
- Prepare all ingredients.
- Pan ma oil daal kar potato ko achi tarah se fry kary takay gaal jaay.
- Potatoes gaal jaya tu carrot, cauliflower, capsicum ⬇
- Or hari mirchay daal kar achi tarah se fry kar lay.
- Jab sari vegetables fry hu jaya tu pan se nikal lay.
- Ushi pan ma oil, adrak lahsan ka paste, zeerah ⬇
- Pisi hui lal mirch or haldi daal kar masalay ko bhon lay.
- Bhonay huwa masalay ma cocunut milk daal kar pakay.
- Jab garavy thick hu jaya tu fry vegetables daal kar 5 min cover kar kay pakaya takay sari vegetables gaal jaya phir flame off kar daay.
- Vegetables Coconut Curry ready hia white rice kay sath serve kary.
- Yummmy 😋😋😋😋
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