So you could be making ready Egg stew recipes for your loved ones but this ideas may be useful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's quite regularly advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method may additionally cut down on among the different harmful effects of oil frying.
Before you jump to Egg stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are great for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Appleas contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re trying to improve the health of your heart!
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to egg stew recipe. To make egg stew you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Egg stew:
- You need 10 fresh tomatoes,diced
- Provide 5 scotch bonnet grated
- You need 5 large eggs,beaten
- You need 3 seasoning cubes,crushed
- Prepare Teaspoon salt
- Provide Teaspoon each dry thyme and curry powder
- Get 1 table each,ginger and garlic pastes
- Provide Half cup vegetable oil
- You need 1 small tin baked beans
- You need 1 small tin sweet corn
- Get 1 medium onion,sliced
- You need Teaspoon mix spice
Instructions to make Egg stew:
- In a large pan or sauce pan heat the oil,add sliced onion,grated pepper,ginger and garlic pastes and thyme and stir fry for about 5mins. Add salt and tomatoes and stir then cover to cook for about 15mins or until the water dries completely. Add the curry,seasoning cube and mix spice and stir. Reduce heat to low and gradually add in the beaten eggs.let it rest for about a minute before stirring. Once the eggs are cooked add the sweetcorn and baked beans. Stir and then cook for about 3mins.
If you find this Egg stew recipe valuable please share it to your good friends or family, thank you and good luck.
