So you is likely to be getting ready Rice and stew recipes for your family but this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn into very popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's quite frequently really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking method might also lower down on a few of the other harmful effects of oil frying.
Before you jump to Rice and stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are great for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL levels. That’s a great number for somebody who wants a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rice and stew recipe. To make rice and stew you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Rice and stew:
- Provide Rice
- Prepare Tomatoes
- Take Fresh pepper
- Provide Tattasai
- Use Onions
- Prepare Vegetable oil
- Get Meat
- Get Maggi
- You need Curry
- You need seasonings
Steps to make Rice and stew:
- Wash and Cook ur rice and drain and keep aside.
- Blend ur tomatoes,pepper,tattasai and onions. Cook d paste so that it drains all the water. Steam ur meat. Put ur oil in a clean pot, then put the paste and fry for 3 minutes. Put the meat stock in and add a little water if needed Bcoz there is water in d meat stock. Put ur Maggi, curry and any seasonings of ur choice. Cover and allow to boil for 15 minutes. When it's thick, serve with ur rice.
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