Discover all the best Leek and Potato Soup recipes on the web within the one cease site that is cooking information. Whether you are in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Leek and Potato Soup , one can find the recipes and advice you need. We provide you only the perfect Leek and Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Know that blueberries are fantastic for helping your heart be healthy. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.
There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Begin consuming these health food regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to leek and potato soup recipe. You can have leek and potato soup using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Leek and Potato Soup:
- Get 2 leeks trimmed and cut in thin rounds
- Get 1 onion sliced
- Prepare 4 medium potatoes peeled and cubed
- Use 2 celery stalks
- You need 4 cups chicken stock or water
- Use 1 knorrox cube
- Provide 1/4 cup milk
- Provide 1/4 cup fresh cream
- Use 1 bay leaf
- You need to taste Salt
- Prepare 1-2 green chillies (optional)
- Get 1 tbs butter
- Use 1 tbs olive oil
- Get 1 clove garlic chopped
- Get 1/2 tsp black pepper
- Provide 1/2 tsp thyme (optional)
- Prepare 1 tsp lemon juice
Instructions to make Leek and Potato Soup:
- Heat butter and oil in pot, then add chopped leeks, sliced onion and garlic
- Allow to soften then add potatoes and celery stalks
- Stir together & add the bay leaf, thyme, green chillies and black pepper
- Next add the stock and salt to taste
- Turn the heat down to low
- Allow to simmer for 20 minutes or until the potatoes are soft
- Remove bay leaf and celery stalks and discard
- Blend the mixture to a smooth consistency
- Put the soup back in the pot, add the cream and milk and adjust the seasoning
- You can add the lemon juice to perk the flavour
- Simmer for a few minutes to reach the consistency of your preference
- Serve with warm toasted bread or croutons
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