So you is likely to be getting ready Fish Curry (Odia Style) recipes for your loved ones however this tips may be useful.
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Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.
There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to fish curry (odia style) recipe. To make fish curry (odia style) you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fish Curry (Odia Style):
- Take 500 g rohu fish(cut into round pieces)
- Provide 2 potatoes peeled & cut into pieces
- Prepare 1/2 cup cauliflower florets
- Prepare 1 onion chopped
- You need 1 tomato chopped
- Prepare 1 tbsp onion paste
- Take 1 tbsp ginger garlic paste
- Get 1 1/2 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Use 1 tsp cumin powder
- Get 1 tsp coriander powder
- Get 1 tsp garam masala powder
- Provide 1 tbsp chopped coriander leaves
- Get To taste salt
- Provide 3 tbsp mustard oil
- Provide 1 tsp sugar
Steps to make Fish Curry (Odia Style):
- Wash the fish well and marinate with 1 tsp turmeric powder and salt.
- Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside.
- In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside.
- In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done.
- Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve fish curry hot with plain rice.
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