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Vegan cheesy roast cauliflower soup
Vegan cheesy roast cauliflower soup

Before you jump to Vegan cheesy roast cauliflower soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are great for your heart.

Fish is among the healthiest meats that you can eat. You’re probably already aware of this as your physician has told you to consume some fish at least two or three times every week. This is particularly true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals every week.

There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, though. Try incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegan cheesy roast cauliflower soup recipe. To make vegan cheesy roast cauliflower soup you only need 22 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Vegan cheesy roast cauliflower soup:
  1. Take 1 cauliflower
  2. You need 4 garlic cloves
  3. Get 4 large white potatoes
  4. Provide 1 yellow onion
  5. Provide 300 ml soy milk
  6. Get 1/2 cup nutritional yeast
  7. Prepare 2 tbs smoked paprika
  8. You need 2 tsp dried basil
  9. Use 2 tsp dried oregano
  10. Get 70 ml olive oil
  11. Prepare 5 stalks asparagus
  12. Take 1/2 cup chopped spring onion
  13. Prepare 1/2 tsp citric acid powder
  14. Prepare 1 tsp indian black salt
  15. Provide 4 slices bread
  16. Get 1 tbs fresh chopped basil
  17. Use 1 ltr vegan chicken stock
  18. Take 1 tbs white pepper
  19. Get 1 tbs salt
  20. Provide 1 tbs chopped dill
  21. Take 1 leek
  22. Provide 1 1/2 cups soaked raw cashews
Steps to make Vegan cheesy roast cauliflower soup:
  1. Chop 2 potatoes into small cubes. Cube the whole cauliflower.
  2. Add oil, paprika and chopped potatoes to an oven safe dish. Cook at 180°c for 40 minutes. At 20 minutes, shake the potatoes and continue cooking. Add the cauliflower to a separate tray and drizzle olive oil over cook for 30 minutes and add to stock pot just before blending.
  3. Chop leek into slices. Chop the onion, asparagus, garlic and remaining potatoes into very small cubes.
  4. Add chicken stock to a large pot on medium heat. Add chopped leek, onion, asparagus, garlic and potatoes. Stir occasionally and bring heat down if it boils over.
  5. Chop bread into cubes, place them on a lined oven tray and sprinkle all the oregano and basil over the top. Drizzle the olive oil over the bread and set aside.
  6. Add soaked cashews, nutritional yeast, salt, indian black salt, soy milk, fresh basil and some olive oil to a blender. Blend until smooth. Add extra soy milk if it doesnt blend smoothly.
  7. Add blended mixture to the pot of chicken stock. Stir to combine. Let cook for 20 minutes, stirring occasionally.
  8. With an electric stick blender, blend the soup. Be careful as the hot liquid can spray. Add your white pepper. Once fully blended, allow to cook for another 10 minutes, Stirring occasionally.
  9. Place the tray of bread in the oven. Remove when all pieces are golden brown.
  10. Remove the potatoes from the oven.
  11. Add soup to a bowl and top with the baked potato, croutons, spring onions, dill and any salt and pepper to taste.

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