So you could be making ready Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipes for your family but this tips may be helpful.
By no means prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite steadily recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking technique might also lower down on a few of the other dangerous results of oil frying.


Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋
Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋

Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.

Fish is possibly the best food you can eat up. You’re probably already aware of this since your physician has advised you to ingest some fish at least two or three times every week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals per week.

There are many foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. To cook chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 you need 22 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. Prepare chicken breast
  2. You need seasoned plain flour
  3. Provide egg
  4. Take panko breadcrumb
  5. Take oil
  6. Use For curry sauce
  7. Provide fine diced onion
  8. Use brown sugar
  9. You need fresh garlic
  10. Use sou sauce
  11. Get honey
  12. Use Salt
  13. You need curry powder
  14. You need chicken stock
  15. Provide oil
  16. Take plain flour
  17. Use garam masala
  18. You need For Sticky Rice
  19. Get jasmine rice
  20. Take water
  21. Get Salt
  22. Use butter or oil
Instructions to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
  2. Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
  3. Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
  4. For Sticky Rice:
  5. Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
  6. For Chicken Katsu:
  7. Tenderise the chicken lightly. Season it well with salt and pepper.
  8. In three different bowls, add plain flour, eggs and panko breadcrumb.
  9. Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
  10. Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
  11. Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
  12. Serve it in the serving dish along with the rice, green beans and curry sauce.
  13. Garnish with sliced spring onions and enjoy.

If you find this Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe helpful please share it to your close friends or family, thank you and good luck.