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In the last few years, Air Fryers have change into very fashionable as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is quite regularly really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking methodology might also lower down on a few of the other dangerous results of oil frying.


Prawn curry
Prawn curry

Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.

Fish is basically the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals per week.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to prawn curry recipe. To make prawn curry you only need 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Prawn curry:
  1. Prepare 500 gms prawns (cleaned and washed)
  2. You need 2 chopped onions
  3. Take 2 chopped tomatoes
  4. Use 1 tbsp ginger garlic paste
  5. Prepare 2 green chillies
  6. Take 1 tsp cumin seeds
  7. Get 2 bay leaves
  8. Get 1/2 cup mustard oil
  9. Provide 1 tsp chilli powder
  10. Take 1 tsp coriander powder
  11. Provide 1 tsp cumin powder
  12. Get 1 tsp garam masala powder
  13. Provide as needed chopped coriander leaves
  14. Use to taste Salt
Instructions to make Prawn curry:
  1. Take a bowl, marinate prawns, with salt and turmeric powder.
  2. Heat a pan, add 2 tbsp oil and fry the prawns in a medium flame until it turns golden. Transfer into a plate and keep aside.
  3. Heat another pan, add 4-5 tbsp mustard oil and let it heat.
  4. Add cumin seeds and bay leaves. Let it fry for few seconds.
  5. Add green chillies, chopped onion and saute until the onions turn translucent.
  6. Add ginger garlic paste and fry for 3-4 minutes on a low to medium flame.
  7. Add chopped tomatoes, salt and turmeric powder. Saute for 3-4 minutes in a low flame.
  8. Add chilli powder, cumin powder, coriander powder and saute until the oil separates.
  9. Add fried prawns and saute for 2 minutes.
  10. Add 2 cups of water and let it cook for 3-4 minutes.
  11. Add garam masala powder. Garnish with some chopped coriander leaves.
  12. Serve hot with steamed rice. Enjoy.

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