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Indian Chicken Curry and tofu
Indian Chicken Curry and tofu

Before you jump to Indian Chicken Curry and tofu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are great for your heart.

Know that fish is basically the healthiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to eat some fish at least two or three times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals a week.

There are lots of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin consuming these foods daily. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to indian chicken curry and tofu recipe. You can cook indian chicken curry and tofu using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Indian Chicken Curry and tofu:
  1. Provide 2 white onions chopped to small piceces
  2. Take 4 tomatos chopped to small pieces
  3. Take 2 tbs curry powder
  4. Prepare 2 tbs garam masala powder
  5. Take grated ginger
  6. Take 3 grated garlic clove
  7. Get 900 g chicken meat
  8. You need 1 teaspoon salt
  9. Provide 1 pack fried tofu (optional)
Steps to make Indian Chicken Curry and tofu:
  1. Fry onion with olive oil
  2. Add tomatos and continue to fry till both soft
  3. Add 1 tble spoon of grated ginger, 3 cloves of grated garlic cloves, keep stiring
  4. Add curry powder 2 table spoon, keep stir
  5. Add chicken breast 900g, add 1 tea spoon salt. 1/2 teaspoon black pepper, stir, till chicken is nearly cooked to solid golden colour
  6. Add 3/4 cup water and close the lid and steam for 10 mins
  7. Stir and add 1 can of coconut milk or cow milk. add 1/2 garma masala add another 1/2 teaspoon of salt. add tofu a the end, and then done.

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