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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Fish is probably the heartiest food you can consume. You’re probably already aware of this since your physician has advised you to ingest some fish twice or thrice each week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish a couple of times every week.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. You can cook veggie noodle soup - vegan using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Veggie noodle soup - vegan:
  1. Get 1/2 tbsp olive oil or coconut oil
  2. Use 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. Get 4 spring onions, finely chopped - save 2 for later
  4. Prepare 5 cm chunk of ginger, peeled and grated
  5. Get 3-4 garlic cloves, peeled and crushed
  6. Provide 1 handful shitake mushrooms, torn into small pieces
  7. Get 2 handfuls broccoli, chopped into small florets
  8. Use 1 star anise
  9. Use 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. Get 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Prepare Some firm tofu - optional
  12. Provide Handful sugar snap peas
  13. Provide Handful tatsoi or pak choi or other leafy green
  14. Get Salt and pepper
  15. Get 1 tbsp tamari
  16. You need Juice of 1/2 lemon
  17. You need 1 red chilli, finely chopped
  18. Take A few sprigs of fresh coriander - optional
  19. You need Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

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