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Vickys Root Veg & Sausage Soup, GF DF EF SF NF
Vickys Root Veg & Sausage Soup, GF DF EF SF NF

Before you jump to Vickys Root Veg & Sausage Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. Apples are known to contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a great number for an individual who would like to have a healthier heart.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vickys root veg & sausage soup, gf df ef sf nf recipe. To cook vickys root veg & sausage soup, gf df ef sf nf you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Root Veg & Sausage Soup, GF DF EF SF NF:
  1. Prepare 225 grams sausage, use hot sausage, hot italian or chorizo (check label to make sure no gluten), casing removed and sliced & diced small
  2. You need 450 grams carrots, peeled & chopped
  3. Provide 4 large white potatoes, peeled & diced
  4. Take 3 sweet potatoes, peeled & diced
  5. Prepare 1 large swede, peeled & diced
  6. Provide 1 butternut squash, peeled & diced
  7. Use 1000 ml chicken stock
  8. You need 1000 ml hot water
  9. Use 1 1/2 tsp onion powder
  10. Get 1 tsp ginger
  11. Take 1 tsp garlic powder
  12. Use 1 salt & pepper to taste
  13. You need 60 ml full fat coconut milk
  14. You need 1 chopped parsley to garnish
Instructions to make Vickys Root Veg & Sausage Soup, GF DF EF SF NF:
  1. Fry off the diced sausage in a little oil in a large stock pot until cooked, then remove with a slotted spoon and let drain on some kitchen towel
  2. Add the vegetables to the pot and fry off for a few minutes, then add in the water, stock and seasonings and bring to the boil. Put the lid on and turn the heat down to a simmer for 35 - 40 minutes or until the vegetables are soft
  3. Let cool slightly then whizz the soup through a blender in batches until smooth. Return to the pan, stir in the coconut milk and add back in the pieces of chopped sausage. Heat through, season well to taste and serve! Yields around 4 litres
  4. The type of sausage you use will determine the seasoning you need. For example I have used chorizo this time and so I added plenty of black pepper and a tsp of smoked paprika to finish my soup

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