Here's how Easy beef Massaman curry will help you in weight loss
Weight management needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between solution the place style meets health.
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Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has told you to ingest some fish twice or thrice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish at least two times each week.
There are lots of foods that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Begin consuming these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to easy beef massaman curry recipe. To cook easy beef massaman curry you need 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Easy beef Massaman curry:
- You need 500 g diced beef
- Provide 800 ml coconut milk
- You need 2.5 red curry paste
- Provide 1 Tsp ground cumin
- Take 1 Tsp ground coriander
- You need 1/8 Tsp ground nutmeg
- Prepare 1/4 Tsp white pepper
- Prepare 1/4 Tsp ground clove
- Provide 1 Tsp ground cinnamon
- Get 4-6 cardamom pod (crushed)
- Provide 3-4 Star Anise
- Get 2-3 Tsp sugar
- Provide 1 Tbsp fish sauce
- Prepare 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
- Get 1-2 Tbsp peanuts or crunchy peanut butter
- Prepare 4-5 cherry Tomatoes
- Use 2 potatoes peel and cut to pieces
- Use 1 onion
- Use 2 Tbsp vegetable oil
Steps to make Easy beef Massaman curry:
- Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
- Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
- After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
- Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
- Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
- Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
- Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
- Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
- Now it’s ready to be served.
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