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Gobhi Kofta Curry
Gobhi Kofta Curry

Before you jump to Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Appleas contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your LDL levels go down by as much as 8%! That’s a great number for someone who wants a healthier heart.

There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to gobhi kofta curry recipe. You can have gobhi kofta curry using 25 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to prepare Gobhi Kofta Curry:
  1. Use 400 gms Gobhi/ Cauliflower
  2. Provide 3 Toamtoes
  3. Prepare 2 Onions
  4. Prepare 3-4 Green Chillies
  5. Use 1 inch Ginger
  6. Get 1 Table Spoon Ginger Garlic Paste
  7. Prepare 1/2 Cup Matar/ Peas
  8. Provide 1 Cup Besan
  9. Provide 1 Big Spoon Mustard Oil/ Sarson Ka Tel
  10. Prepare 1 Table Spoon Desi Ghee
  11. You need 1 Pinch Hing/ Asafoetida
  12. Prepare Leaves Some Dhaniya
  13. You need Khade Masale
  14. Take 1/2 Tea Spoon Khada Dhainya/ Coriander Seeds
  15. Provide 1/2 Tea Spoon Ajwain
  16. Take 1 Tea Spoon Jeera
  17. You need 1 Tej Patta/ Bay Leaf
  18. Take Spices
  19. You need 2 Tea Spoon Salt
  20. Take 1 Tea Spoon Haldi Powder
  21. Prepare 1.5 Tea Spoon Amchoor Powder
  22. Use 2 Tea Spoon Dhaniya Powder
  23. Provide 1/2 Tea Spoon Kashmiri Laal Mirch Powder
  24. Get 1 Tea Spoon Garam Masala
  25. Prepare 1 Tea Roasted Kasuri Methi
Instructions to make Gobhi Kofta Curry:
  1. Wash Gobhi properly, then grate it finely with the small hole grater.
  2. Chop Onions, Dhaniya Leaves, 1 Inch Ginger & 1-2 Green Chillies very finely.
  3. Grind Tomatoes, Ginger Garlic Paste & 2 Green Chillies finely into purée in a mixer grinder.
  4. Now take a bowl, add finely grated Gobhi in it with 1 Teaspoon Salt, finely chopped ginger, dhaniya leaves, 1/2 Teaspoon Khada Dhaniya, 1/2 Teaspoon Ajwain, 1/2 Teaspoon Haldi Powder, 1 Teaspoon Laal Mirch Powder, 1/2 Teaspoon Amchoor Powder, 1 Cup Besan & 1 Table Spoon Desi Ghee.
  5. Mix them properly, don’t add a single drop of water because there is enough moisture in Gobhi to make a mixture dough.
  6. Now let the mixture rest for 5-10 minutes.
  7. Meanwhile, take a kadhai, add oil in it & keep the gas on medium flame.
  8. Now after 5-10 minutes, apply some oil to your hands & make medium size Kofta balls from the mixture.
  9. Then fry the balls in oil till they are golden brown in colour & then take them out in a plate or bowl.
  10. Then take a kadhai, add 1 Big Spoon Mustard oil in it & keep the gas on high flame to burn the oil.
  11. When smoke starts coming out of oil, turn off the flame & let oil cool down a bit.
  12. After some time, again turn on the gas & keep the gas on medium flame.
  13. Then add 1 Teaspoon Jeera, 1 Tej Patta/ Bay Leaf in it & let them sizzle.
  14. When they start sizzling, add finely chopped onions in it & cook them till they are golden brown in colour.
  15. When they are 60-80% roasted, add 1/2 Teaspoon Haldi Powder & roast it with onions for 1 minute till they are 100% cooked.
  16. Then add finely grinded tomato purée with 1 Teaspoon Salt so that it starts releasing oil quickly.
  17. After 5-6 minutes, when they start releasing oil, add 1 Teaspoon Laal Mirch Powder, 1 Teaspoon Amchoor Powder, 2 Teaspoon Dhaniya Powder, 1/2 Teaspoon Kashmiri Laal Mirch Powder & roast them with mixture for 2-3 minutes.
  18. After 2-3 minutes, add 2 cups water & let it boil.
  19. When first boil comes up, add fried Kofta balls with 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi.
  20. Mix them properly, turn the gas on low, cover the lid & cook them for 2-3 minutes.
  21. After 2-3 minutes, open the lid & add finely chopped dhaniya leaves.
  22. Your Gobhi Kofta Curry is ready to be served.

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