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You already realize that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this because your health care provider has told you to eat some fish two times or threee times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals each week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to lotus root and peanut vegan soup recipe. To make lotus root and peanut vegan soup you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Lotus Root And Peanut Vegan Soup:
- Take 500 grams lotus root roughly cut
- You need 10 large shiitake mushroom
- Take 1 cup peanut
- Take 15 large red dates
- Provide 4 large candy dates
- Get 1 1/2 liter water
- Provide 1 tsp salt
Steps to make Lotus Root And Peanut Vegan Soup:
- put all ingredient in a preasure cooker on high for 30 minute
- add salt simmer 5 minute and serve hot
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