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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. To make kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- Get green curry paste
- Prepare 25 bird eyes chili,or any hot fresh chili
- Take 1 red onion,or 4 shallots ,chopped
- Prepare 10 clove garlic
- Provide 1 sliced of galangal
- You need 1 lemongrass stalk,sliced
- Prepare 2 coriander roots,finely chopped
- Get 1/2 tsp cumin seeds,roasted
- Get 1 tsp coriander seeds,roasted
- Provide 1 tsp citrus peel,or lime peel is ok s
- Get 1 tsp shrimp paste
- Take 1 tsp salt
- Use others
- Use 750 ml coconut milk
- Take 1 cup water
- Prepare 2 bunch basils
- Provide 1 cup chopped eggplants
- Use 6 kaffir lime leaves
- Provide 2 clove crushed garlic
- Get 12 optional birdeyes chili for extra add in curry
- Take 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Provide 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- You need seasoning
- You need 2 1/2 tbsp fish sauce
- Take 2 tbsp palm sugar
- Provide 1/2 tbsp brown sugar
- Prepare 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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