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Before you jump to Vegan Soup With Corn Cob recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals each week.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegan soup with corn cob recipe. You can have vegan soup with corn cob using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Soup With Corn Cob:
- Get 1 large sweet corn
- Get 50 grams solomonseal (yu zhu)
- Use 50 grams lotus seeds
- Take 50 grams lily bulb
- Provide 15 large red dates
- Take 2 liter water
- Provide 1/3 small dried tangerine peel or orange skin
- Use 1 pinch salt
- Get 2 large candy dates
Instructions to make Vegan Soup With Corn Cob:
- put all ingredient into preasure cooker
- add 2 litter of water
- high preasure for 25 minute
- after natural release presure add a pinch of salt and simmer for 3 minute dont stir soup ,serve hot
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