Here's how Prawn & Potato Curry Wrap may also help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some additional kilos then you could all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and well being and therefore, we need to find an in-between solution where taste meets well being.
Don’t worry it's not difficult in any respect. You just want to choose the appropriate substances. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will allow you to in dropping pounds effectively
Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Know that fish is one of the healthiest meats that you can eat. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish a couple of times every week.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. You can have prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Prawn & Potato Curry Wrap:
- Take 1 medium sized wholemeal tortilla wrap,
- Take 100 g frozen or fresh small shrimp,
- You need 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Prepare 1/2 a small onion, chopped finely, (45g),
- Use 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Use 1/2 tsp garam masala,
- Provide 1/2 tsp garlic granules, or one clove crushed,
- Prepare 1/4 tsp tumeric,
- Prepare 1 tiny pinch red chilli flakes,
- Get 1 tsp granulated stevia sweetener,
- You need Salt to season,
- You need 1 splash milk (I used full fat),
- Get Coconut spray oil,
- Provide 200 ml water
- Prepare Optional:
- Get Mango chutney,
- Get Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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