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Leek soup (Lauch Suppe)
Leek soup (Lauch Suppe)

Before you jump to Leek soup (Lauch Suppe) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.

Beans–seriously–are really great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss eating meat.

There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for improving your heart health. Begin incorporating these foods in your diet every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to leek soup (lauch suppe) recipe. To cook leek soup (lauch suppe) you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Leek soup (Lauch Suppe):
  1. Use 2 lb Hamburger meat
  2. Use 5 large sticks of Leek
  3. Use 3 quart of filtered water
  4. Use 1/4 cup butter
  5. Take 1 small heavy cream
  6. You need 1 small sour cream
  7. Take 3 packages of vegetable or chicken broth cubes
  8. Prepare 1 1/2 cup of Tofu, choped into very small cube pieces
  9. Take 2 large potatoes, pealed and also cut into small cubes ( optional )
  10. You need 1 pinch of your favorite spices
Steps to make Leek soup (Lauch Suppe):
  1. Very simple.. find a large soup pot, and stirfry the Hamburger meat with the butter and your favorite spices until the meat is fully cooked
  2. Wash,Cut, slice and dice the Teek. Stirfry with the Hamburger meat another 10 min. (optional)You can also add a couple of pealed and diced potatoes now to the soup
  3. In a water cooker, boil the filtered water and add to the soup pot with the 3 broth cubes
  4. Simmer for 5 min. add sour cream and heavy cream to the soup
  5. Add Tofu
  6. Now it time to taste your soup. If it's bland add another broth cube, or spice it up alittle with your favorite spices!! Salt, Pepper, Ms.Dash etc…
  7. Teek (in German its called Lauch) belongs to the Onion group, so it doesn't take long to cook in the soup
  8. Finished… Clean up your kitchen and serve

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