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Before you jump to Baked cod with crispy chorizo and cheese topping recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that fish is more or less the healthiest food out there. You probably already know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish at least two times each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked cod with crispy chorizo and cheese topping recipe. To make baked cod with crispy chorizo and cheese topping you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked cod with crispy chorizo and cheese topping:
- Use 1 cod steak 1 or 2
- Prepare 1 sliced or grated cheese, I used Red Leicester
- Get 1 Garlic and herb salad croutons bashed up
- Get 1 EVOO
- Provide 1 Diced chorizio sausage
- Prepare 1 Fresh Dill
- Provide 1 Lemon juice/zest
Instructions to make Baked cod with crispy chorizo and cheese topping:
- Drizzle small amount of evoo onto a non-stick baking tray and place cd on top. Season.
- Squeeze a bit of lemon juice on the fish. Season with s+p. On top of the fish, place the cheese, chorizio, lemon zest. Add a layer of the bashed up croutons over the top and finally add the dill.
- Bake in the oven untill the cheese is melted and bubbling beneath the croutons, it only takes 5 - 10 minutes for the fish to cook. Serve.
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