This is how Pumpkin Corn Soup can assist you in weight loss
Weight administration wants constant efforts. In case you are someone attempting to shed some further kilos then you must always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between answer the place taste meets well being.
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Before you jump to Pumpkin Corn Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing which can actually help folks live a longer and healthier life and something you should begin using today. Unlike other products you can purchase available today this item is going to have a wide variety of health advantages for your body. There’s something else that’s important to know about this device and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. If you’re wondering what a few of these benefits are you ought to be happy to know that we are going to be explaining to you in the following paragraphs what a few of these benefits might be.
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We hope you got benefit from reading it, now let’s go back to pumpkin corn soup recipe. To make pumpkin corn soup you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin Corn Soup:
- Use 350 grams Pumpkin cut into cubes
- Prepare 150 gms Boiled corn
- Take 2-3 Garlic finely chopped
- Use 1 Onion Finely chopped
- Get 1 tspn olive oil or butter
- Provide 1/2 tsp Black pepper powder
- Use 1 tsp Salt
- Get 4 Cups vegetables stock
- Prepare 1 Cup coconut milk
- You need 1 tsp Pumpkin seeds for garnishing
- Use 1/2 tsp Cream for garnishing
Instructions to make Pumpkin Corn Soup:
- Heat 1tsp butter or olive oil in a non-stick pan, then add chopped garlic and saute, after few seconds add chopped onions and fry them until it's light golden brown in colour.
- Now add pumpkin cubes and boiled corn and mix it very well. Then add salt and pepper powder. Fry it for 2-3 minutes. Then add 4cups vegetable stock, mix it well and cover it with a lid for 10 minutes. After 10 minutes then add 1 cup coconut milk. Then cover it again and simmer until soft.
- Now switch off the flame and use a hand blender and mix until smooth. Pumpkin soup is ready. Garnish with some pumpkin seeds and fresh cream.
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