Here's how Udupi Sambar can assist you in weight loss
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Before you jump to Udupi Sambar recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to udupi sambar recipe. To make udupi sambar you need 39 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Udupi Sambar:
- You need grated Jaggery
- Use Oil
- Provide Curry Leaves
- Take chopped Coriander leaves
- You need Green Chillies slit
- Get chopped Tomatoes
- You need Tamarind pulp
- Use Turmeric
- Provide sambar Onions peeled
- Get Salt
- Use For pressure cooker:
- Provide Toor Dal
- Use Water
- Use Turmeric
- Get For Sambar Masala:
- Get dry red chillies
- Provide Fenugreek Seeds
- Prepare grated Coconut
- Use coriander seeds
- Prepare Cumin seeds
- Prepare chana Dal
- Take urad Dal
- Take Oil
- Get Vegetables:
- You need Potato cubed
- Provide Carrot cubed
- You need beans chopped
- You need yellow Cucumber cubed
- Use small brinjals chopped
- Get ladies finger chopped
- Get cubed Pumpkin
- Use For Seasoning
- Use Ghee
- Provide Mustard Seeds
- You need Hing
- Provide dry red chillies
- Use urad Dal
- Prepare Cumin seeds
- Provide Curry Leaves
Instructions to make Udupi Sambar:
- Pressure cook dal with water and turmeric until completely soft. Mash dal. Keep aside
- In a pan, heat oil and roast all spices and coconut as mentioned under sambar masala section until brown. Allow to cool completely. Add sufficient water and grind to form paste. Keep aside
- In a separate big pan, heat 2 tbsp oil, fry onions, curry leaves,green chilies. Add tomatoes and fry. Add all veggies, turmeric and roast for 5 minutes until raw smell goes away. Add salt, water, cover and cook for 10 minutes until veggies are tender. Add the ground paste to veggies. Mix well
- Add tamarind pulp, dal and jaggery. Mix well. Now simmer and allow to cook for 15 minutes
- Now heat ghee and splutter mustard seeds. Add urad dal, jeera,hing, dry red chillies. Once urad dal browns, add curry leaves. Switch off
- Add seasoning to sambar. Mix well. Add coriander leaves. Serve hot with rice, dosa, idli Vada etc
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