Here is how Potato, leek and bacon soup will help you in weight reduction
Weight administration needs fixed efforts. In case you are somebody trying to shed some extra kilos then you should at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t fear it's not troublesome at all. You just want to decide on the appropriate elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will allow you to in losing a few pounds effectively
Before you jump to Potato, leek and bacon soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times each week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish a couple of times during each week.
There are many foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good for the heart, however. Try to start consuming these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to potato, leek and bacon soup recipe. To make potato, leek and bacon soup you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Potato, leek and bacon soup:
- Use 1 leek, rinsed well and sliced
- You need 5 potatoes, peeled and sliced
- Use 1 1/2 liter chicken stock
- Provide 4 slice of bacon rashers
- Provide 2 tbsp olive oil
- Take 1 seasoning to taste
Instructions to make Potato, leek and bacon soup:
- In a large pot, add half of the olive oil and fry the bacon rashers. Remove once cooked and set aside
- Add the rest of the oil to the pot, add leek, place lid on pot. Cook gently for 10 minutes stirring occasionally
- Add stock and potatoes to pot and cook gently until potatoes are cooked. Allow to cool and blend
- Season to taste , add finely chopped bacon and a little milk can be added if desired. Top with dried parsley for colour and extra nutrients if desired
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