This is how Idli Sambhar can help you in weight loss
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Before you jump to Idli Sambhar recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are good for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to idli sambhar recipe. You can cook idli sambhar using 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Idli Sambhar:
- Get 2 cups idli rice
- Use 2 cups dosa rice
- Use 1 tablespoon Methi seeds
- Take 1 cup urad Dal
- Prepare For sambhar
- Provide 1 cup tuvar Dal washed and pressure cooker with couple of tomatoes turmeric
- Prepare 1/2 cup pumpkin yellow
- Use 1/2 cup carrots
- You need 2 drumsticks
- Get 1 teaspoon coriander powder
- Prepare 2 tablespoons sambhar powder
- Use 1 sting curry leaves
- Provide 1/2 teaspoon mustard seeds
- Use hing for tempering
- You need Lemon size tamarind extract
- Provide 1 teaspoon chilli powder
Instructions to make Idli Sambhar:
- How to make idli batter.wash the idli and dosa rice thoroughly in clean drinking water till clear and soak with methi seeds for 4 hours
- Wash thoroughly the urad Dal till clear in clean drinking water and soak for 3-4 hours
- Take the idli and dosa rice soaked well in water and grind it in the wet grinder adding little water at a time. Keep checking the wet grinder container and adjust water as needed, it would take around 20 minutes to get the perfect rice batter. Transfer it to a vessel keep it aside
- Transfer urad Dal back to the wet grinder and grind it till soft and fluffy adding little water at a time, make sure the grinder vessel doesn't get overheated and remove the finely ground urad Dal batter. The right consistency is to drop a spoon of batter in water and it should float and hold shape
- Now mix the idli and urad Dal batter nicely using hands adding 2 teaspoons salt till you get a nice smooth batter which is mixed properly.
- Transfer it to a dish and keep it overnight for fermentation which would take around 8 hours
- Next day, take a idli steaming vessel, add half cup of water to the idli vessel and keep the gas in medium flame
- Grease the idli plates with ghee or oil and pour one ladleful of idli batter to each mould, transfer to the idli steamer vessel and steam it for 10-13 minutes in medium flame.
- Once the idlis are cooked wait for few minutes before removing them from the idli plate. Take a wet spoon dipped in water and slowly remove the idlis and transfer to a hotpack or plate for serving
- For the sambhar cook the tuvar Dal and 2 tomatoes and salt in pressure cooker for 5-6 whistles. Mash it well
- Cook the vegetables with salt chilli and coriander powder with turmeric in 2 and half cups of water
- Once cooked well add the cooked tuvar Dal and tamarind extract, bring to a boil.
- Then add two tablespoons of sambhar powder and simmer for 5-6 minutes in medium flame
- Give tadka in ghee with mustard seeds hing curry leaves.
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