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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are great for your heart.

Be aware that blueberries are terrific for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, essentially, makes your heart healthy.

There are tons of foods that you can include in your diet that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to begin consuming these foods daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Prepare 4 cups diced chicken
  2. Provide 1 cup uncooked rice (I use Uncle Ben's)
  3. Use 2 (48 oz) reduced sodium chicken broth
  4. Take 1 (4.5 oz) chopped green chilies
  5. You need 1 (14.5 oz) can stewed tomatoes
  6. Provide (blended)
  7. Take 1 cup shredded carrots
  8. You need 1 (15 oz) corn drain juice
  9. Use 1/2 tsp salt
  10. Provide 1/2 tsp pepper
  11. You need 1/4 tsp celery salt
  12. Get 1/4 tsp cumin
  13. Prepare 1/4 tsp ground coriander
  14. You need 1/4 tsp paprika
  15. Get 1 diced sweet onion
  16. Use 1 bunch cilantro
  17. Prepare 4-5 garlic cloves
  18. You need 1/4 stick butter
  19. Prepare White cheese shredded
  20. Provide Strips Texas Toast Tortilla
  21. Use 1 avocado sliced
  22. Use to taste salt, pepper, garlic powder
Steps to make Chicken Tortilla Soup:
  1. Boil 4 chicken breast, cool and dice or if in a hurry buy a rotisserie chicken and debone 4 cups.
  2. In a large soup pot on medium high, saute' the diced onions, and garlic in the butter.
  3. Add 4 cups of the chicken broth and 1 cup of uncooked rice. Bring to a boil, then simmer on low for 20 minutes.
  4. Add the diced chicken, green chilies, blended tomatoes, 6 cups of chicken brooth, diced cilantro. Add all seasonings. Simmer 10 to 20 minutes. Add extra chicken broth if needed.
  5. In a large soup cup place some of the tortilla strips, and cheese then add the soup with 1 to 2 slices of avocado. Enjoy!!

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