Here's how Fennel and lentil soup - vegan may help you in weight loss
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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fennel and lentil soup - vegan:
- You need 1 tbsp olive oil
- You need 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Get 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- You need 1 tsp fennel seeds
- You need 1/2 tsp cumin seeds
- Prepare 1/3 cup puy lentils
- Provide 500 ml vegan stock
- Use 2 handfuls kale- optional
- You need juice of 1/2 lemon
- Use seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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