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Before you jump to Garlicky Herb Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.
Fish is one of the best meats out there. You’re probably already aware of this since your doctor has advised you to ingest some fish at least two or three times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in at least two of your meals every week.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to garlicky herb baked chicken thighs recipe. To cook garlicky herb baked chicken thighs you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Garlicky Herb Baked Chicken Thighs:
- Provide large pack bone in, skin on chicken thighs
- Provide onions, sliced
- Take baby carrots
- Prepare chicken bouillon cube
- You need water
- Take white wine
- Get garlic, minced
- Provide Rosemary leaves
- You need Basil leaves
- Provide black pepper
Steps to make Garlicky Herb Baked Chicken Thighs:
- Rinse and pat dry chicken thighs…..
- Place thighs in a large baking pan……set pan off to the side……
- In a small pot bring to a boil : chicken bouillon cube, water, white wine, garlic, rosemary, basil and black pepper……
- Place your sliced onions and baby carrots all around chicken thighs….
- Pour chicken bouillon mixture all over thighs, onions and baby carrots…..
- Cover baking pan and bake in a preheated 400 degree oven for 1 hour……
- Uncover and bake until most of the liquid has evaporated, about 20 more minutes…….
- Serve and enjoy 😉!
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