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Before you jump to Beyond Meatloaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beyond meatloaf recipe. You can have beyond meatloaf using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beyond Meatloaf:
- Get 1 pound beyond beef, thawed
- Take 1/2 onion, diced
- You need 2 cloves garlic, minced
- Prepare 1/2 steel cut oats
- Prepare 1/4 cup bread crumbs
- You need 3 tablespoons Vegan Worcestershire
- Prepare 2 tablespoons Coffee Garlic Seasonings
- You need 2 eggs
- You need Meatloaf Sauce
- Provide 1/2 cup Catsup
- Take 1 tablespoons brown sugar
- Provide 1 teaspoon dry mustard
- Prepare 1 tablespoon mushroom broth
- You need 1 teaspoon Vegan Worcestershire
Steps to make Beyond Meatloaf:
- Preheat oven to 350 degrees and prep ingredients while waiting for the oven to beep.
- Combine all ingredients into a large bowl and blend with your hands, squeezing and turning mixture over and over untill a nice consistency is established.
- Transfer everything to a loaf pan and bake in the oven for 30 minutes. (Excuse my dirty oven.)
- In a small mixing bowl blend all the ingredients for the sauce together and spread over the meat loaf. Bake for an additional 15 minutes.
- Let stand for 5-10 minutes to cool. Slice and serve. Best with roasted veggies or mashed potatoes/cauliflower.
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