So that you could be making ready Minestrone Soup recipes for your family but this ideas may be helpful.
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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are great for making your heart be healthier? Continue reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Minestrone Soup:
- You need 225 g onion (1 large – chopped) / 8 oz.
- Provide 175 g carrot (3 medium – cubed) / 6 oz.
- Use 450 g potato (2 large – peeled and cubed) / 16 oz.
- Provide 250 g celery (3 sticks – sliced) / 9 oz.
- Take 125 g cabbage (shredded) /4½ oz.
- Use 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- Provide 1 400 g butter cannellini beans x or / 14oz. cans
- Use 150 g spaghetti , broken into short lengths / 5 oz.
- Take 4 tablespoons tomato purée (or cassata)
- Use 1.75 litres vegetable stock / 60 fl. oz.
- Use 1 tablespoon mixed Italian herbs
- Get ½ teaspoon pepper ground
- Prepare 2 teaspoons garlic powder
- Get “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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