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Before you jump to #Mommas recipes Breadfruit and dry salted fish curry #mo recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice every week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals each week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great for the heart, though. Try incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. You can cook #mommas recipes breadfruit and dry salted fish curry #mo using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Prepare 500 g breadfruit
- Take 200 g salted dry fish
- Get 1 tbs garam masala powder
- Take 1 tbs turmeric powder
- Take 1 tbs chilli powder
- Provide 1 tbs cumin seed powder
- Get Salt and pepper
- Provide leaves Few curry
- Take 1 medium onion
- Prepare 1 tbs ginger and garlic paste
- Get Coriander and spring onion for decoration
- Prepare 2 tbs oil
Steps to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins.
- In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat… Finally add coriander and spring onion….
- Serve hot with rice or chapati and some salad… Bon Appétit
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