This is how Prawns Masala Curry might help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some further kilos then you could all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution where style meets health.
Don’t worry it's not difficult in any respect. You just want to choose the proper components. Like Proteins! As you already should be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will aid you in shedding pounds effectively
Before you jump to Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Be aware that is one of the heartiest meats you can consume. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish during at least two meals a week.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly great for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to prawns masala curry recipe. You can have prawns masala curry using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Prawns Masala Curry:
- Prepare 300 grams Prawns -
- Prepare 2 big chopped Onions
- Provide 3 Tomatoes (make puree of raw tomatoes)
- You need 1/4 (Quarter) teaspoon Turmeric powder
- Prepare 1 tablespoon Kashmiri Red Chilli Powder
- Take 1 tablespoon Coriander powder
- Take 1 teaspoon Garam Masala powder
- Take 3 Green Chillies
- Take 7-8 Garlic Pods
- Prepare 1 small bunch of Coriander Leaves chopped
- Prepare 3 tablespoons Oil
- You need 1 tsp For Tempering (Tadka)-Mustard seeds
- Prepare 10-12 Curry leaves
- You need To taste Salt
Steps to make Prawns Masala Curry:
- Wash, clean and devein the prawns. Pat dry them. Marinate the prawns in turmeric powder and pinch of salt. Keep aside for 20 minutes.
- Coarsely grind the garlic, half coriander leaves and green chillies.
- Heat half tablespoon Oil in a pan and fry the marinated prawns for 1 minute. Remove from heat and keep aside.
- In the same pan heat 2 tablespoons Oil, add onions and fry till golden brown. Add coarsely grinded green chillies, garlic and coriander leaves for 2 minutes.
- Add Red chilli powder, coriander powder and tomato puree, saute/fry for 3 - 4 minutes. Add salt to taste.
- Add 1 & ½ cup water. Make it boil, add prawns, garam masala powder. Cover and cook on medium heat for 5-6 minutes.
- Add remaining coriander leaves. Remove from heat.
- Heat ½ tablespoon Oil in bowl, add Mustard seeds, when it splutter add curry leaves. Pour this mixture to the pan.
If you find this Prawns Masala Curry recipe helpful please share it to your close friends or family, thank you and good luck.
