So that you could be preparing Chicken Katsu Curry recipes for your loved ones but this tips may be useful.
Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have become very fashionable in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is quite frequently beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking method may additionally cut down on some of the other dangerous effects of oil frying.
Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Blueberries are good for the health of your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be healthy.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. You can cook chicken katsu curry using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Chicken Katsu Curry:
- Prepare Chicken Katsu
- Prepare 2 Chicken Breasts (pounded until thin)
- Take 1 Egg
- Prepare 1/2 cup Flour
- Take 3/4 cup Japanese Panko-Style Breadcrumbs
- Take 1 Salt and Pepper
- Use 1 cup Cooking Oil (for frying)
- Take Curry
- Provide 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Take 2 large Potatoes (or 3 medium potatoes)
- Take 1 large White Onion
- Get 2 medium Carrots
- Provide 3 clove Minced Garlic (optional)
- Provide 2 cup Water
- Prepare 2 Scallions (for garnish)
- Prepare 3 tbsp Vegetable Oil
Steps to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
If you find this Chicken Katsu Curry recipe valuable please share it to your friends or family, thank you and good luck.
