Discover all one of the best Oven-baked Fish Curry Pilaf recipes on the net in the one stop place that is cooking guide. Whether you're in search of a powerful appetizer, an elaborate meal, or a quick and straightforward Oven-baked Fish Curry Pilaf , you can find the recipes and recommendation you want. We provide you only the best Oven-baked Fish Curry Pilaf recipe here. We also have wide variety of recipes to try.


Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for helping you keep your heart healthy. Start eating these heart-healthy foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:
  1. Take 300 g White Fish Fillets
  2. Get Salt & Pepper
  3. Take Curry Powder *Today I used Asian Curry Powder
  4. You need 2 tablespoons Olive Oil *OR Oil of your choice
  5. Provide 1 Onion *finely chopped
  6. Get 1 clove Garlic *finely chopped
  7. Prepare 1 small piece Ginger *finely chopped or grated
  8. Prepare 1 tablespoon Curry Powder
  9. Take 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Provide 500 ml Chicken Stock / Vegetable Stock
  11. Get 1/4 teaspoon Salt *OR as required
  12. Get 1/2 cup Peas *thawed
Steps to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

If you find this Oven-baked Fish Curry Pilaf recipe helpful please share it to your close friends or family, thank you and good luck.