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Before you jump to Okra and tofu miso soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that fish is more or less the healthiest food out there. You probably already be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are many foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try incorporating these foods in your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to okra and tofu miso soup recipe. To cook okra and tofu miso soup you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Okra and tofu miso soup:
- Prepare Okra (cut into 1cm width) 6 pieces
- You need Tofu (cut into 2cm squares) 150g
- You need 400 ml Stock from dried seaweed (konbu)
- Prepare 1.5 ～ tablespoons miso
Instructions to make Okra and tofu miso soup:
- Put the ｓtock from dried seaweed in the pan and heat.
- When boiling, add okra and simmer for 1 minute on low heat.
- Turn off the heat and melt the miso in the bowl.
- Add tofu and heat until boiling on low heat.
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