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Before you jump to Prawn malai curry or galda chingri macher malai curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.

Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially great for the heart, though. Try incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to prawn malai curry or galda chingri macher malai curry recipe. To make prawn malai curry or galda chingri macher malai curry you need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Prawn malai curry or galda chingri macher malai curry:

1. Provide 500 gms Prawns/galda chingre-
2. Use 1 bay leaves
3. Provide 2 dry chilis
4. Take 1 Chopped onion
5. You need 1 tbsp Ginger garlic paste
6. You need 1 tbsp cumin powder
7. Take 1 tbs turmeric powder
8. Take to taste salt
9. Get to taste sugar

Instructions to make Prawn malai curry or galda chingri macher malai curry:

1. Take galda chingre mach with 1/4 marinate tarmaric paowder and 1/4tbs salt keep aside from the 5min
2. Heat the pan add oil and bay leaves, 2 dry chilli fry
3. Add chopped onion fry till become golden brown
4. Add ginger garlic paste fry 1 mint
5. Add cumin powder tarmaric Kashmir redchili powder,salt sugar mixed it well. Add some water and cook 2 mint
6. Add marinate prawn cook 1 min hight flam
7. Add 1.5 cup coconut milk. When boiling cover it 5 mint in medium flames
8. Putt off oven.cover 5 mint again
9. Serve hot chingre malaikari with hot steamed rice or pulao.

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