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Before you jump to Tire track eel fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is probably the best food you can ingest. You’re probably already aware of this because your physician has advised you to consume some fish at least two or three times a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in at least two of your meals per week.
There are many foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tire track eel fish curry recipe. To make tire track eel fish curry you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tire track eel fish curry:
- Take Tire track eel fish- 1pieces big size
- Use 2 cup Onion chopped
- Take 1 cup Tomato chopped
- Prepare 1 teaspoon Termeric powder
- Provide 2 teaspoon Red chilli powder
- You need 5-6 pieces Green chilli
- Use 2 teaspoon Coriender powder
- You need 1 teaspoon Cumin powder
- Prepare 1 teaspoon Ginger paste
- Take 1 teaspoon Garlic paste
- Prepare Oil-2tablespoon
- Prepare Water-2cup
- Prepare Salt as required
- You need 2-3 pieces Coriender leafs
Steps to make Tire track eel fish curry:
- Cut the fish into several medium pieces and wash them well with water and drain them from water.
- Take a pan on the stove,heat it and put some oil into it.Then put onions and chopped tomatoes into it and fry until the onions become lite brown color.Then put ginger and garlic paste and fry for 2-3 minutes.Then put termeric powder,red chilli powder, coriender powder,cumin powder,salt into it with 1cup water and cook.
- When the spices will be cooked,put the fishes into it and put another cup of water into it.Cook them into high flame for 15 minutes.Put some green chillies and chopped coriender leafs and cook them another 3 minutes.
- Curry is ready.Serve it with rice and enjoy Bengali spicy tire track eel fish curry.
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