Best Recipes for Healthy

Eral Thokku recipes for your loved ones but this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have change into extremely popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking technique may also lower down on among the other dangerous results of oil frying.

Eral Thokku recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? Keep reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, however, for promoting a healthy heart. Try to begin consuming these foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pepper prawn curry | prawns masala | eral thokku recipe. prawns masala Here is how you cook that.

The ingredients needed to cook Pepper Prawn Curry | Prawns Masala | Eral Thokku:

1. Provide 500 gms gross /250-300 gms net Prawns, medium sized (cleaned and deveined)
2. Use 2 Onions, finely chopped small
3. You need 1 tsp Ginger garlic paste
4. Take 2 small tomatoes, finely chopped
5. Use 2 Green chillies, slit & cut
6. Provide 3/4 tsp Salt or to taste
7. Take 1/4 tsp Turmeric powder
8. Use 2 tsp Red Chilli powder or less as per taste
9. Prepare 1/4 tsp Coriander powder
10. Provide 1/2 tsp Black Pepper powder
11. You need 1/2 tsp Garam masala powder
12. Provide 1 tbsp Coriander leaves, chopped
13. Use 2 tbsp Oil

Steps to make Pepper Prawn Curry | Prawns Masala | Eral Thokku:

1. Shell, devein and wash the prawns. Let the water drain from the prawns.
2. Chop the onions and the tomatoes, slit and cut the green chillies.
3. Heat 3 tbsp oil in a kadhai and add the chopped onions.
4. Add the ginger-garlic paste. Mix and fry for around 2 mins till raw smell is gone.
5. Fry on medium to low heat till translucent (around 8-10 mins) and then add the green chillies.
6. Add the chopped tomatoes, mix and add the salt. Cook for around 5 mins till tomatoes are soft.
7. Add turmeric powder, Garam Masala powder, Redchilli powder, Coriander powder
8. Mix and add 1/2 cup of water. Gravy on medium for around 2-3 mins till the masala's are cooked.
9. Now add the prawns and mix well. Fry for around 5 mins on medium heat.
10. Add the water, let it come to a boil, lower the heat to low and cover & cook for around 10 mins.
11. Now add the black pepper powder, mix & sprinkle chopped coriander leaves.
12. Serve hot with roti or rice or idli or dosa

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