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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of consuming them may not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are plenty of foods that you can eat that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. You can cook veggie noodle soup - vegan using 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Veggie noodle soup - vegan:
- Get 1/2 tbsp olive oil or coconut oil
- Take 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- Prepare 4 spring onions, finely chopped - save 2 for later
- Get 5 cm chunk of ginger, peeled and grated
- Prepare 3-4 garlic cloves, peeled and crushed
- Take 1 handful shitake mushrooms, torn into small pieces
- Get 2 handfuls broccoli, chopped into small florets
- You need 1 star anise
- Provide 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Provide 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Prepare Some firm tofu - optional
- Provide Handful sugar snap peas
- Use Handful tatsoi or pak choi or other leafy green
- Provide Salt and pepper
- Provide 1 tbsp tamari
- Prepare Juice of 1/2 lemon
- Prepare 1 red chilli, finely chopped
- You need A few sprigs of fresh coriander - optional
- Take Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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