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Rajma curry
Rajma curry

Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.

Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. This is an awesome number for someone who desires his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Rajma curry:
  1. Provide Rajma kidney beans / boiled
  2. Prepare fenugreek seeds
  3. Use Turmeric powder
  4. You need chilli powder
  5. You need Corriander powder
  6. Prepare jaggery
  7. Prepare sunflower oil
  8. Use tamarind paste
  9. Use corriander leaves
  10. Use onion chopped
  11. Get tomato chopped
  12. Use garlic chopped
  13. Provide ginger chopped
Instructions to make Rajma curry:
  1. Heat oil in a pan and put fenugreek seeds and wait till they brown. Add the onions and ginger and garlic and saute till they brown.
  2. Keep a handful of the boiled rajma aside and blend it into a paste. Add the tomato and saute for a while and add the boiled rajma.
  3. Add the paste to the mix. Add turmeric, chilli powder, corriander powder and let the mixture boil.
  4. Add the tamarind paste and the jaggery to the curry and turn off the heat.
  5. Garnish with fresh corriander leaves.

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